When you get in conflict with people, you get this emotional buildup that seems difficult to control. You have certain expectations of how people should behave towards you, and when they don’t abide by those rules, it gives you an emotional charge that controls you instead of the other way around. To understand what is going on inside of you. Basically what it boils down to is one of two things. Is it pulling you down or strengthening you? Here are some tips to understand which one it falls within.

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