I stress this over and over again – the early bird gets the worm. You need to get up early, and get your rituals in the morning right so you’re setting up the day for success. That little bit of momentum is going to make a huge difference in your day. Many who set an alarm and sleep through it have decided to treat the alarm as white noise. You detached your mind from your body, and you need to attach them again. As soon as you turn off your alarm, start moving your body!

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