Figure out if you want to be hard, get results, and/or gain respect. You shouldn’t expect perfect or receive unconditional support from anyone. There’s someone close to you that you fight a lot with. That person presents him or herself as a mirror. They probably represent your greatest tool to grow. I know you get a super high emotional charge with this person. Just recognize it as a way to connect to the light even more and it’s preparing you for something great down the road. Just use it to understand what to do or what not to do. Visualize yourself screaming during the conversation. You’ll realize you don’t want to act out in that way. That should calm you down. Just always try to articulate what you want to in the most appropriate manner you can by being crystal clear with the exact emotion you are experiencing.
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