Meditation is not necessarily taking up yoga. Let’s replace it with the word relaxation instead. There’s lots of forms of slowing down thought. Choose what works best for you.
If this video or article from Jaret helped you at all please make a Donation. Please feel free to donate an amount you feel you received in return. Donations are important to keep Jaret’s mission going. Thank you so much for your support!
(If this button does not work, please go to the homepage Jaretgrossman.com to make a donation)